Nathaniel Pennington 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 114 |
February 24, 2025 13:56:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 | 133 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 119 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 128 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 132 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 141 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 147 |
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10 min row
app.erg.zone