Nathaniel Pennington 10:00 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
127
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 114 |
February 19, 2025 08:38:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 24 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 24 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 24 |
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10 min row
app.erg.zone