Nathaniel Pennington 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 114 |
February 19, 2025 08:49:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 24 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 24 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 25 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 24 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 25 |
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10 min row
app.erg.zone