Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/25	10:00	2,138m	2:20.3	RowErg	10 min row app.erg.zone	View workout
02/04/25	10:00	2,270m	2:12.1	RowErg	10 min row app.erg.zone	View workout
02/04/25	10:00	2,276m	2:11.8	RowErg	10 min row app.erg.zone	View workout
02/04/25	10:00	2,214m	2:15.5	RowErg	10 min row app.erg.zone	View workout
02/04/25	10:00	2,233m	2:14.3	RowErg	10 min row app.erg.zone	View workout
02/04/25	10:00	2,230m	2:14.5	RowErg	10 min row app.erg.zone	View workout
02/03/25	10:00	2,089m	2:23.6	RowErg	10 min row app.erg.zone	View workout
02/02/25	10:00	2,034m	2:27.4	RowErg	10 min row app.erg.zone	View workout
02/02/25	2x2:00/1:00r	883m	2:15.9	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/b28cIPcbTL-fwQ8BaUln…	View workout
02/02/25	30:00	6,223m	2:24.6	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
02/01/25	5000m	27:04.7	2:42.4	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
01/30/25	10:00	2,157m	2:19.0	RowErg	10 min row app.erg.zone	View workout
01/30/25	20:00	3,793m	2:38.1	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/29/25	20:00	4,314m	2:19.0	RowErg	20 app.erg.zone	View workout
01/28/25	10:00	2,082m	2:24.0	RowErg	10 min row app.erg.zone	View workout
01/28/25	10:00	2,082m	2:24.0	RowErg	10 min row app.erg.zone	View workout
01/28/25	3x5:00/3:00r	3,447m	2:10.5	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
01/24/25	5x3:00/2:00r	3,495m	2:08.7	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/_XIpyKTBRhmKr_gj0oQM…	View workout
01/24/25	10:00	2,238m	2:14.0	RowErg	10 min row app.erg.zone	View workout
01/23/25	6x1000m/2:00r	26:39.9	2:13.3	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
01/23/25	10:00	2,131m	2:20.7	RowErg	10 min row app.erg.zone	View workout
01/22/25	4x750m/2:00r	13:07.3	2:11.2	RowErg	Short - 4 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/Vr3CCA4LQJesJuezm5x…	View workout
01/21/25	5x5:00/2:00r	5,524m	2:15.7	RowErg	Medium - 5 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/899ub5dzT8KlNXcbj…	View workout
01/21/25	30:00	6,113m	2:27.2	RowErg	Medium - 30 minute time trial - C2 Row WOD app.erg.zone/w/7cWHpKwoSvG_wByOO9R…	View workout
01/20/25	10:00	2,185m	2:17.2	RowErg	10 min row app.erg.zone	View workout

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