Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/25	10:00	2,051m	2:26.2	RowErg	10 min row app.erg.zone	View workout
04/13/25	v4:00/2:00r...7	3,861m	2:27.6	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/U…	View workout
04/13/25	10:00	2,026m	2:28.0	RowErg	10 min row app.erg.zone	View workout
04/11/25	10:00	2,088m	2:23.6	RowErg	10 min row app.erg.zone	View workout
04/11/25	10:00	2,076m	2:24.5	RowErg	10 min row app.erg.zone	View workout
04/11/25	10:00	2,050m	2:26.3	RowErg	10 min row app.erg.zone	View workout
04/11/25	10:00	2,046m	2:26.6	RowErg	10 min row app.erg.zone	View workout
04/10/25	10:00	2,096m	2:23.1	RowErg	10 min row app.erg.zone	View workout
04/10/25	10:00	2,107m	2:22.3	RowErg	10 min row app.erg.zone	View workout
04/10/25	10:00	2,073m	2:24.7	RowErg	10 min row app.erg.zone	View workout
04/10/25	3x1500m/3:00r	21:35.4	2:23.9	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/nCLHxVHKQj6M1qMGL…	View workout
03/23/25	20:00	4,162m	2:24.1	RowErg	20 app.erg.zone	View workout
03/23/25	20:00	4,100m	2:26.3	RowErg	20 app.erg.zone	View workout
03/23/25	20:00	4,283m	2:20.0	RowErg	20 app.erg.zone	View workout
03/23/25	20:00	4,230m	2:21.8	RowErg	20 app.erg.zone	View workout
03/21/25	40:00	8,311m	2:24.3	RowErg	40 app.erg.zone	View workout
03/19/25	10:00	2,252m	2:13.2	RowErg	10 min row app.erg.zone	View workout
03/19/25	10:00	2,203m	2:16.1	RowErg	10 min row app.erg.zone	View workout
03/19/25	10:00	2,205m	2:16.0	RowErg	10 min row app.erg.zone	View workout
03/19/25	10:00	2,091m	2:23.4	RowErg	10 min row app.erg.zone	View workout
03/19/25	10:00	2,089m	2:23.6	RowErg	10 min row app.erg.zone	View workout
03/14/25	10:00	2,127m	2:21.0	RowErg	10 min row app.erg.zone	View workout
03/14/25	4x6:00/3:00r	5,149m	2:19.8	RowErg	Medium - 4 x 6 min / 3 min easy - C2 Row WOD app.erg.zone/w/RglF-FD7TLGOfs6Lr…	View workout
03/14/25	10:00	2,065m	2:25.2	RowErg	10 min row app.erg.zone	View workout
03/12/25	20:00	4,056m	2:27.9	RowErg	20 app.erg.zone	View workout

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