Nathaniel Pennington 20:00 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
226
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 112 |
March 12, 2025 19:01:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 22 | 119 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 22 | 103 |
| 8:00.0 | 693 | 2:53.1 | 67 | 531 | 20 | 109 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 118 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 129 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 139 |
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