Nathaniel Pennington 10:00 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
120
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 123 |
March 14, 2025 16:52:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 24 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 25 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 26 |
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10 min row
app.erg.zone