Nathaniel Pennington 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
228
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 123 |
March 23, 2025 13:39:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 24 | 123 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 22 | 105 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 117 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | 125 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 134 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 135 |
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