Nathaniel Pennington 10:00 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 123 |
April 10, 2025 05:34:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 24 | 119 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 109 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 110 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 122 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 127 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 129 |
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10 min row
app.erg.zone