Nathaniel Pennington 10:00 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 122 |
April 10, 2025 05:46:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 24 | 119 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 108 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 112 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 119 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 126 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone