Nathaniel Pennington v4:00/2:00r...7 row
3,861
Meters
19:00.0
Time
2:27.6
Pace
210
Calories
105
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 122 |
April 13, 2025 11:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,861 | 2:27.6 | 109 | 674 | 25 | 105 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | 97 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | 103 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 105 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 106 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 110 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 111 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | 111 | |
| r: 2:00 | 16 | ||||||
| r240 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/UXVGO86wT7ScrvL8TeQkvA