Nathaniel Pennington 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 123 |
March 19, 2025 08:32:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 24 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 24 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 24 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 24 |
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10 min row
app.erg.zone