Nathaniel Pennington 3x1500m/3:00r row
4,500
Meters
21:35.4
Time
2:23.9
Pace
252
Calories
116
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 30:35.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 122 |
April 10, 2025 05:12:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 4,500 | 2:23.9 | 117 | 703 | 24 | 116 |
| 7:17.9 | 1,500 | 2:25.9 | 113 | 687 | 24 | 113 |
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 24 | 116 |
| 7:07.2 | 1,500 | 2:22.4 | 121 | 717 | 24 | 120 |
| r54 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGLDnBOg