Nathaniel Pennington 10:00 row
2,088
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 120 |
April 11, 2025 15:55:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 24 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 25 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 |
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10 min row
app.erg.zone