Nathaniel Pennington 20:00 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 124 |
March 23, 2025 12:54:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 25 | 136 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | 129 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | 135 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 138 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 143 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20
app.erg.zone