Nathaniel Pennington 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 118 |
March 19, 2025 11:36:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 25 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone