Nathaniel Pennington 4x6:00/3:00r row
5,149
Meters
24:00.0
Time
2:19.8
Pace
295
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 120 |
March 14, 2025 16:41:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,149 | 2:19.8 | 128 | 740 | 24 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 24 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 24 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 | |
| r100 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr1XzFQ