Nathaniel Pennington 20:00 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 124 |
March 23, 2025 12:32:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 25 | 124 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | 111 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | 119 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 131 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 132 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 25 | 130 |
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