Nathaniel Pennington 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 123 |
April 10, 2025 05:23:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 24 | 110 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 102 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 108 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 111 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 112 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 118 |
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10 min row
app.erg.zone