Nathaniel Pennington 10:00 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 123 |
March 19, 2025 08:45:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 24 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 24 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 24 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 24 |
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10 min row
app.erg.zone