Nathaniel Pennington 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
112
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 120 |
April 11, 2025 15:27:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 23 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 24 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 23 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 23 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone