Nathaniel Pennington 10:00 row
2,065
Meters
10:00.0
Time
2:25.2
Pace
115
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 113 |
March 14, 2025 16:06:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 23 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 24 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 24 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 23 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 |
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10 min row
app.erg.zone