Nathaniel Pennington 10:00 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
131
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 118 |
March 19, 2025 11:48:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 24 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 25 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 24 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 24 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 26 |
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10 min row
app.erg.zone