Nathaniel Pennington 10:00 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
115
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 120 |
April 11, 2025 15:40:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 24 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 25 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 23 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone