Nathaniel Pennington

Log

Date Workout Score Ave Comments Action
11/22/23 v3:00/2:00r...5 4,809m 1:58.5

WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
app.erg.zone/w/Dgt3l8vmQeCq…

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11/21/23 v1:00/2:00r...5 3,430m 1:53.7

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/5uq93iEfRWyf…

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11/20/23 4x5:00/2:00r 4,863m 2:03.3

WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/xCHfGsCsQ-qvydArTwK1Vg<…

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11/19/23 11x1:00/1:00r 2,585m 1:56.5

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/woX1XX_LRryityYf-H5AgA

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