Nathaniel Pennington
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/23 | 10x1000m/1:30r | 42:31.5 | 2:07.5 | RowErg | View workout | |
| 12/13/23 | 3x1500m/3:00r | 18:22.9 | 2:02.5 | RowErg | View workout | |
| 12/12/23 | 6x1:00/1:00r | 1,659m | 1:48.4 | RowErg | View workout | |
| 12/11/23 | 5x4:00/2:00r | 5,049m | 1:58.8 | RowErg | View workout | |
| 12/08/23 | v1:00/1:00r...7 | 3,885m | 2:03.5 | RowErg | ||
| 12/06/23 | 2000m | 7:41.7 | 1:55.4 | RowErg | View workout | |
| 12/05/23 | v2:00/1:00r...7 | 4,325m | 1:57.9 | RowErg | View workout | |
| 12/04/23 | v8:00/3:00r...4 | 4,796m | 2:05.1 | RowErg | View workout | |
| 12/02/23 | 6x500m/1:00r | 11:09.9 | 1:51.6 | RowErg | View workout | |
| 11/29/23 | v1000m/r...3 | 4,024m | 2:06.8 | RowErg | View workout | |
| 11/24/23 | 10x1:00/0:30r | 2,561m | 1:57.1 | RowErg | View workout | |
| 11/22/23 | v3:00/2:00r...5 | 4,809m | 1:58.5 | RowErg | View workout | |
| 11/21/23 | v1:00/2:00r...5 | 3,430m | 1:53.7 | RowErg | View workout | |
| 11/20/23 | 4x5:00/2:00r | 4,863m | 2:03.3 | RowErg | View workout | |
| 11/19/23 | 11x1:00/1:00r | 2,585m | 1:56.5 | RowErg | View workout |