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Nathaniel Pennington

Log

Date Workout Score Ave Comments Action
01/15/24 8x1:00/1:00r 2,205m 1:48.8

Week 4 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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01/13/24 8009m 36:37.5 2:17.1

Week 3 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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01/12/24 4x750m/4:00r 11:00.7 1:50.1

Week 3 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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01/11/24 4x3000m/2:00r 53:06.7 2:12.7

Week 3 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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01/10/24 3x1500m/3:00r 18:01.6 2:00.1

Week 3 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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01/09/24 30:00 7,118m 2:06.4

Week 3 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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01/08/24 30:05 6,892m 2:10.9

Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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01/06/24 0:19 59m 2:43.5

Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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01/05/24 6x2000m/1:30r 52:51.9 2:12.1

Week 2 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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12/23/23 10000m 40:47.9 2:02.3

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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12/22/23 6x500m/3:00r 10:57.6 1:49.6

Week 2 - Day 4 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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12/21/23 3x1500m/3:00r 18:23.5 2:02.6

Week 2 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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12/20/23 6x1:00/1:00r 1,665m 1:48.1

Week 2 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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12/19/23 11012m 49:23.0 2:14.5

Week 1 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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12/18/23 5x750m/5:00r 13:50.9 1:50.7

Week 1 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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12/14/23 10x1000m/1:30r 42:31.5 2:07.5

Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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12/13/23 3x1500m/3:00r 18:22.9 2:02.5

Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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12/12/23 6x1:00/1:00r 1,659m 1:48.4

Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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12/11/23 5x4:00/2:00r 5,049m 1:58.8

WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/3lgydZkhSuS21IuXgV1jFw<…

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12/08/23 v1:00/1:00r...7 3,885m 2:03.5

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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12/06/23 2000m 7:41.7 1:55.4

2k
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12/05/23 v2:00/1:00r...7 4,325m 1:57.9

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/t6dYEGx7T…

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12/04/23 v8:00/3:00r...4 4,796m 2:05.1

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/OkyguFFySg-3v5…

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12/02/23 6x500m/1:00r 11:09.9 1:51.6

WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/wQybdp9tQcqYQchKzPdgNw

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11/29/23 v1000m/r...3 4,024m 2:06.8

WOD - 4,024m - Row
app.erg.zone/w/P4ePFaUqQ32kFiA5fGvzVg

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