Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/24	30:00	7,040m	2:07.8	RowErg	Week 6 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/04/24	8009m	35:36.5	2:13.3	RowErg	Week 5 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/30/24	3x750m/3:00r	8:07.6	1:48.3	RowErg	Week 5 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/29/24	3x5000m/2:30r	1:08:19.0	2:16.6	RowErg	Week 5 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/27/24	3x2000m/4:00r	25:06.3	2:05.5	RowErg	Week 5 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/26/24	8x1:00/1:00r	2,244m	1:46.9	RowErg	Week 5 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/25/24	6x500m/2:00r	11:01.9	1:50.3	RowErg	Week 4 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/24/24	30:06	6,704m	2:14.7	RowErg	Week 4 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/17/24	3x4000m/2:00r	51:34.3	2:08.9	RowErg	Week 4 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/16/24	3x2000m/4:00r	25:20.0	2:06.6	RowErg	Week 4 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/15/24	8x1:00/1:00r	2,205m	1:48.8	RowErg	Week 4 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/13/24	8009m	36:37.5	2:17.1	RowErg	Week 3 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/12/24	4x750m/4:00r	11:00.7	1:50.1	RowErg	Week 3 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/11/24	4x3000m/2:00r	53:06.7	2:12.7	RowErg	Week 3 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/10/24	3x1500m/3:00r	18:01.6	2:00.1	RowErg	Week 3 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/09/24	30:00	7,118m	2:06.4	RowErg	Week 3 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/08/24	30:05	6,892m	2:10.9	RowErg	Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/06/24	0:19	59m	2:43.5	RowErg	Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/05/24	6x2000m/1:30r	52:51.9	2:12.1	RowErg	Week 2 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
12/23/23	10000m	40:47.9	2:02.3	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/22/23	6x500m/3:00r	10:57.6	1:49.6	RowErg	Week 2 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
12/21/23	3x1500m/3:00r	18:23.5	2:02.6	RowErg	Week 2 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
12/20/23	6x1:00/1:00r	1,665m	1:48.1	RowErg	Week 2 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
12/19/23	11012m	49:23.0	2:14.5	RowErg	Week 1 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
12/18/23	5x750m/5:00r	13:50.9	1:50.7	RowErg	Week 1 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout

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