Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/24	5x5:00/2:00r	6,120m	2:02.5	RowErg	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/Pju_QgzLQOas3cYoTG16Wg	View workout
05/16/24	6x100m/2:00r	2:12.6	1:50.5	RowErg	Week 3 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/16/24	321m	1:09.4	1:48.0	RowErg	S02E01: 321... Go! - Row: ErgZone Challenge Season 2 app.erg.zone/w/qw_AdxgfT…	View workout
05/16/24	321m	1:11.1	1:50.7	RowErg	S02E01: 321... Go! - Row: ErgZone Challenge Season 2 app.erg.zone/w/qw_AdxgfT…	View workout
05/16/24	3x3:00/2:00r	2,329m	1:55.9	RowErg	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/ThykbW4ARxWZp09E_l6OxQ	View workout
05/14/24	21212m	1:46:43.3	2:30.9	RowErg	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
05/06/24	30:04	6,720m	2:14.2	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
05/02/24	8x120m/2:00r	2:55.9	1:31.6	RowErg	Week 3 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/01/24	321m	1:10.1	1:49.1	RowErg	S02E01: 321... Go! - ErgZone Row Challenge Season 2 app.erg.zone/w/qw_AdxgfTT…	View workout
05/01/24	v5:00/2:00r...5	3,703m	2:01.5	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/cSIm8RM7Tw2F…	View workout
04/23/24	v0:20/1:40r...8	863m	1:32.6	RowErg	Week 3 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
04/23/24	2x10:00/4:00r	4,760m	2:06.0	RowErg	Short - 2 x 10 min short intervals - Row app.erg.zone/w/QrzUBGNZT5GvQRjCqV3cy…	View workout
04/18/24	3x1000m/2:00r	11:54.3	1:59.0	RowErg	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/Sqxq0nAqTcKpEa2rpJPuTA	View workout
03/21/24	5000m	23:37.9	2:21.7	RowErg	Week 3 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/20/24	5000m	19:56.7	1:59.6	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/20/24	2x250m/5:00r	1:25.7	1:25.7	RowErg	Week 3 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/16/24	3x2000m/3:00r	25:32.9	2:07.7	RowErg	3 x 2k app.erg.zone	View workout
03/15/24	6x100m/3:00r	1:45.3	1:27.7	RowErg	Week 2 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/15/24	2000m	7:59.0	1:59.7	RowErg	2k warmup app.erg.zone	View workout
03/14/24	10x100m/1:30r	3:02.1	1:31.0	RowErg	Week 2 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/14/24	2000m	9:26.8	2:21.7	RowErg	2k warmup app.erg.zone	View workout
03/13/24	6000m	26:49.0	2:14.0	RowErg	Week 2 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/12/24	v0:20/1:40r...5	513m	1:37.4	RowErg	Week 2 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/11/24	3x250m/6:00r	2:13.7	1:29.1	RowErg	Week 2 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/10/24	1000m	3:25.2	1:42.6	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout

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