Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/24	v1:00/1:30r...5	2,071m	2:10.3	RowErg	New app.erg.zone	View workout
06/25/24	v1:00/1:30r...5	2,150m	2:05.5	RowErg	New app.erg.zone	View workout
06/22/24	4x3:00/2:00r	3,026m	1:58.9	RowErg	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/R6qFK2GaSsyQhO71sKFXoA<…	View workout
06/22/24	10:00	2,191m	2:16.9	RowErg	Warmup app.erg.zone	View workout
06/20/24	2x200m/1:00r	1:12.9	1:31.1	RowErg	200m sprint app.erg.zone	View workout
06/20/24	3x2000m/4:00r	24:39.6	2:03.3	RowErg	Medium - 3 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/yDevpVmRTd…	View workout
06/17/24	4x3:00/2:00r	2,819m	2:07.7	RowErg	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/qGW8pwMRT4eSKL47916Rrg	View workout
06/17/24	2000m	8:42.9	2:10.7	RowErg	2k warmup app.erg.zone	View workout
06/02/24	3x1000m/2:00r	11:49.6	1:58.2	RowErg		View workout
05/31/24	10:00	2,213m	2:15.5	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
05/30/24	1:00	336m	1:29.2	RowErg	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
05/30/24	v0:20/1:40r...3	334m	1:29.8	RowErg	Week 4 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/30/24	10:00	2,409m	2:04.5	RowErg	Warmup app.erg.zone	View workout
05/22/24	250m	0:45.2	1:30.4	RowErg	Week 4 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/22/24	10:00	2,277m	2:11.7	RowErg	Warmup app.erg.zone	View workout
05/21/24	5x5:00/2:00r	6,120m	2:02.5	RowErg	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/Pju_QgzLQOas3cYoTG16Wg	View workout
05/16/24	6x100m/2:00r	2:12.6	1:50.5	RowErg	Week 3 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/16/24	321m	1:09.4	1:48.0	RowErg	S02E01: 321... Go! - Row: ErgZone Challenge Season 2 app.erg.zone/w/qw_AdxgfT…	View workout
05/16/24	321m	1:11.1	1:50.7	RowErg	S02E01: 321... Go! - Row: ErgZone Challenge Season 2 app.erg.zone/w/qw_AdxgfT…	View workout
05/16/24	3x3:00/2:00r	2,329m	1:55.9	RowErg	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/ThykbW4ARxWZp09E_l6OxQ	View workout
05/14/24	21212m	1:46:43.3	2:30.9	RowErg	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
05/06/24	30:04	6,720m	2:14.2	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
05/02/24	8x120m/2:00r	2:55.9	1:31.6	RowErg	Week 3 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/01/24	321m	1:10.1	1:49.1	RowErg	S02E01: 321... Go! - ErgZone Row Challenge Season 2 app.erg.zone/w/qw_AdxgfTT…	View workout
05/01/24	v5:00/2:00r...5	3,703m	2:01.5	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/cSIm8RM7Tw2F…	View workout

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