Nathaniel Pennington

Log

Date Workout Score Ave Comments Action
08/29/24 10:00 2,058m 2:25.7

Warmup
app.erg.zone

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08/29/24 10:00 2,148m 2:19.6

Warmup
app.erg.zone

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08/28/24 10:00 2,172m 2:18.1

Warmup
app.erg.zone

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08/28/24 10:00 2,071m 2:24.8

Warmup
app.erg.zone

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08/28/24 v1:00/1:00r...6 5,332m 1:58.1

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row
app.erg.zone/w/jYeT20uiTPm…

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08/27/24 6x2:00/1:00r 3,124m 1:55.2

WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/t_G6fxcgSQ-XVfDPH9vE4A<…

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08/27/24 4x1500m/1:00r 26:32.0 2:12.6

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/DopkoPUjQz2F918SMV6CDg

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08/26/24 5000m 21:20.3 2:08.0

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zon…

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08/25/24 5:00 1,058m 2:21.7

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/KbdvsMqUQ_-g…

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08/25/24 3x1000m/2:00r 13:00.7 2:10.1

Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/QUsWIs0QTh2q-b5TE0QNwQ

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08/25/24 30:00 6,482m 2:18.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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08/24/24 8x1000m/1:30r 35:13.3 2:12.0

Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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08/24/24 10:00 2,196m 2:16.6

Warmup
app.erg.zone

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08/24/24 v2:00/1:00r...7 4,297m 1:58.6

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/bEAI2zfkT…

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08/24/24 1:00 229m 2:11.0

1 min
app.erg.zone

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08/24/24 1:00 222m 2:15.1

1 min
app.erg.zone

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08/24/24 1:00 220m 2:16.3

1 min
app.erg.zone

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08/23/24 10:00 2,121m 2:21.4

Warmup
app.erg.zone

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08/23/24 10:00 2,261m 2:12.6

Warmup
app.erg.zone

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08/23/24 5x3:00/2:00r 3,711m 2:01.2

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/PLILmZpQRjyt_0L3ARCZsw<…

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08/22/24 v8:00/3:00r...4 4,530m 2:12.4

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/FEec7nWGSy2xMS…

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08/22/24 10:00 2,276m 2:11.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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08/22/24 10:00 2,203m 2:16.1

Warmup
app.erg.zone

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08/22/24 0:01 4m 3:07.5

Warmup
app.erg.zone

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08/21/24 4x3:00/2:00r 2,892m 2:04.4

Short - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/LPGxEUDLROaln6k1iR5q-w

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