Concept2 Logbook | Log for Nathaniel Pennington

Sign Up

Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/24	10:00	2,287m	2:11.1	RowErg	Warmup app.erg.zone	View workout
09/05/24	20:00	4,479m	2:13.9	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
09/04/24	10:00	2,288m	2:11.1	RowErg	Warmup app.erg.zone	View workout
09/04/24	10:00	2,175m	2:17.9	RowErg	Warmup app.erg.zone	View workout
09/04/24	10:00	2,325m	2:09.0	RowErg	Warmup app.erg.zone	View workout
09/04/24	5x0:20/0:40r	493m	1:41.4	RowErg	Short - 20 x 20 sec / 40 sec easy - Row app.erg.zone/w/tlqfk1_SRHyhYupFvdfk5A…	View workout
09/04/24	10:00	2,159m	2:18.9	RowErg	Warmup app.erg.zone	View workout
09/03/24	10:00	2,274m	2:11.9	RowErg	Warmup app.erg.zone	View workout
09/03/24	v6:00/2:00r...6	3,603m	2:04.8	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/03/24	10:00	2,240m	2:13.9	RowErg	Warmup app.erg.zone	View workout
08/30/24	2x4:00/3:00r	1,769m	2:15.6	RowErg	WOD - 4 x 4 min / 3 min easy - Row app.erg.zone/w/kjFHpUVRS5GGVdG75LzAaQ<…	View workout
08/30/24	10:00	2,216m	2:15.3	RowErg	Warmup app.erg.zone	View workout
08/30/24	10:00	2,327m	2:08.9	RowErg	Warmup app.erg.zone	View workout
08/30/24	10:00	2,247m	2:13.5	RowErg	Warmup app.erg.zone	View workout
08/29/24	4x750m/1:00r	12:52.8	2:08.8	RowErg	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/_NqdfchzQ9O5QXK8mCGGfw…	View workout
08/29/24	10:00	2,058m	2:25.7	RowErg	Warmup app.erg.zone	View workout
08/29/24	10:00	2,148m	2:19.6	RowErg	Warmup app.erg.zone	View workout
08/28/24	10:00	2,172m	2:18.1	RowErg	Warmup app.erg.zone	View workout
08/28/24	10:00	2,071m	2:24.8	RowErg	Warmup app.erg.zone	View workout
08/28/24	v1:00/1:00r...6	5,332m	1:58.1	RowErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row app.erg.zone/w/jYeT20uiTPm…	View workout
08/27/24	6x2:00/1:00r	3,124m	1:55.2	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/t_G6fxcgSQ-XVfDPH9vE4A<…	View workout
08/27/24	4x1500m/1:00r	26:32.0	2:12.6	RowErg	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/DopkoPUjQz2F918SMV6CDg	View workout
08/26/24	5000m	21:20.3	2:08.0	RowErg	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
08/25/24	5:00	1,058m	2:21.7	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/KbdvsMqUQ_-g…	View workout
08/25/24	3x1000m/2:00r	13:00.7	2:10.1	RowErg	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/QUsWIs0QTh2q-b5TE0QNwQ	View workout

«
1
2
...
14
15
16
17
18
19
20
...
23
24
»