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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/24	10:00	2,113m	2:21.9	RowErg	10 min row app.erg.zone	View workout
09/27/24	4x1500m/2:00r	25:25.1	2:07.0	RowErg	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/yNX_OIxBRyCq69dJWVmiSQ	View workout
09/26/24	10x1:00/1:00r	2,442m	2:02.8	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/nKMxil9PTKCFdjND52IONA…	View workout
09/26/24	10:00	2,242m	2:13.8	RowErg	10 min row app.erg.zone	View workout
09/26/24	10:00	2,358m	2:07.2	RowErg	10 min row app.erg.zone	View workout
09/25/24	10:00	2,226m	2:14.7	RowErg	10 min row app.erg.zone	View workout
09/25/24	10:00	2,207m	2:15.9	RowErg	10 min row app.erg.zone	View workout
09/25/24	10:00	2,305m	2:10.1	RowErg	10 min row app.erg.zone	View workout
09/25/24	10:00	2,287m	2:11.1	RowErg	10 min row app.erg.zone	View workout
09/24/24	10:00	2,333m	2:08.5	RowErg	10 min row app.erg.zone	View workout
09/24/24	v2:00/2:00r...7	5,587m	2:03.5	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Row app.erg.zone/w/3zKrXziA…	View workout
09/24/24	10:00	2,174m	2:17.9	RowErg	10 min row app.erg.zone	View workout
09/23/24	10:00	2,207m	2:15.9	RowErg	10 min row app.erg.zone	View workout
09/23/24	6x4:00/3:00r	5,744m	2:05.3	RowErg	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/lLFrQPk-Q1KSJpzBjgkPsg	View workout
09/23/24	10:00	2,247m	2:13.5	RowErg	10 min row app.erg.zone	View workout
09/22/24	10:00	2,121m	2:21.4	RowErg	10 min row app.erg.zone	View workout
09/22/24	10:00	2,213m	2:15.5	RowErg	10 min row app.erg.zone	View workout
09/22/24	100m	0:18.4	1:32.0	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
09/22/24	3x2000m/1:00r	26:41.5	2:13.4	RowErg	Medium - 3 x 2000m / 1 min easy - Row app.erg.zone/w/lgp63sj1TnCnitnRaFGouQ	View workout
09/21/24	4x3:00/2:00r	2,712m	2:12.7	RowErg	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/6FeY_qKITGOF5dLD8MT6kw<…	View workout
09/21/24	6006m	27:51.2	2:19.1	RowErg	Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row app.erg.…	View workout
09/20/24	10:00	2,251m	2:13.2	RowErg	10 min row app.erg.zone	View workout
09/20/24	10:00	2,138m	2:20.3	RowErg	10 min row app.erg.zone	View workout
09/19/24	5x5:00/2:00r	5,671m	2:12.2	RowErg	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/C2dXZ8inRb2cVopZiNy3rQ	View workout
09/19/24	4x1000m/2:00r	17:00.1	2:07.5	RowErg	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/wQo5obTUSk-aP_pjAk95Xw	View workout

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