Nathaniel Pennington v2000m/3:00r...4 row
5,000
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 33:43.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 112 |
October 20, 2024 19:49:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 24 | |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 23 | |
| r: 3:00 | 14 | |||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 25 | |
| r: 3:00 | 18 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 25 | |
| r: 3:00 | 10 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| r: 3:00 | 17 | |||||
| r59 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD
app.erg.zone/w/-oLqY4lwScW3lrdCuu34Mg