Nathaniel Pennington 10:00 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 111 |
October 21, 2024 18:11:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 25 | 142 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 127 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 141 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 143 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 148 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 151 |
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10 min row
app.erg.zone