Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/24	10:00	2,240m	2:13.9	RowErg	10 min row app.erg.zone	View workout
11/18/24	10:00	2,194m	2:16.7	RowErg	10 min row app.erg.zone	View workout
11/16/24	500m	2:17.0	2:17.0	RowErg	Drop in app.erg.zone	View workout
11/16/24	10:00	2,144m	2:19.9	RowErg	10 min row app.erg.zone	View workout
11/16/24	500m	2:13.7	2:13.7	RowErg	Drop in app.erg.zone	View workout
11/16/24	500m	2:14.0	2:14.0	RowErg	Drop in app.erg.zone	View workout
11/16/24	500m	2:19.1	2:19.1	RowErg	Drop in app.erg.zone	View workout
11/16/24	10:00	2,244m	2:13.6	RowErg	10 min row app.erg.zone	View workout
11/16/24	10:00	2,316m	2:09.5	RowErg	10 min row app.erg.zone	View workout
11/16/24	10:00	2,293m	2:10.8	RowErg	10 min row app.erg.zone	View workout
11/15/24	3x750m/1:00r	10:36.3	2:21.4	RowErg	Short - 3 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…	View workout
11/15/24	10:00	2,103m	2:22.6	RowErg	10 min row app.erg.zone	View workout
11/13/24	v21c/1:11r...6	1,468m	2:09.4	RowErg	Rogue WOD app.erg.zone	View workout
11/12/24	v2:00/2:00r...5	3,274m	2:08.2	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout
11/12/24	10:00	2,160m	2:18.8	RowErg	10 min row app.erg.zone	View workout
11/12/24	10:00	2,114m	2:21.9	RowErg	10 min row app.erg.zone	View workout
11/07/24	10:00	2,128m	2:20.9	RowErg	10 min row app.erg.zone	View workout
11/06/24	5000m	22:18.1	2:13.8	RowErg	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - C2 Row WOD app.…	View workout
11/06/24	10:00	2,280m	2:11.5	RowErg	10 min row app.erg.zone	View workout
11/06/24	10:00	2,327m	2:08.9	RowErg	10 min row app.erg.zone	View workout
11/04/24	4x6:00/3:00r	5,441m	2:12.3	RowErg	Medium - 4 x 6 min / 3 min easy - C2 Row WOD app.erg.zone/w/RglF-FD7TLGOfs6Lr…	View workout
11/03/24	6x1000m/1:00r	25:57.1	2:09.7	RowErg	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout
11/03/24	v500m/2:00r...5	3,500m	2:04.9	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
11/03/24	10:00	2,209m	2:15.8	RowErg	10 min row app.erg.zone	View workout
11/03/24	10:00	2,142m	2:20.0	RowErg	10 min row app.erg.zone	View workout

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