Nathaniel Pennington 10:00 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
74
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 116 |
December 02, 2024 15:49:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 24 | 74 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 119 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 123 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 130 |
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10 min row
app.erg.zone