Nathaniel Pennington 10:00 row
2,098
Meters
10:00.0
Time
2:22.9
Pace
115
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 116 |
December 03, 2024 06:25:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 23 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 24 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 |
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10 min row
app.erg.zone