Nathaniel Pennington 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
112
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 122 |
November 27, 2024 08:26:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 24 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 25 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 24 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 25 |
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10 min row
app.erg.zone