Nathaniel Pennington 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
59
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 123 |
December 04, 2024 08:50:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 | 138 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 26 | 123 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 25 | 139 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 25 | 139 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 25 | 144 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 26 | 147 |
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1k
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