Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/24	5000m	22:46.3	2:16.6	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/23/24	10:00	2,333m	2:08.5	RowErg	10 min row app.erg.zone	View workout
10/23/24	10:00	2,274m	2:11.9	RowErg	10 min row app.erg.zone	View workout
10/23/24	10:00	2,349m	2:07.7	RowErg	10 min row app.erg.zone	View workout
10/23/24	10:00	2,271m	2:12.1	RowErg	10 min row app.erg.zone	View workout
10/23/24	10:00	2,188m	2:17.1	RowErg	10 min row app.erg.zone	View workout
10/23/24	4x4:00/2:00r	3,801m	2:06.2	RowErg	Short - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/SVFP400tTQKFlKhMGi…	View workout
10/23/24	10:00	2,274m	2:11.9	RowErg	10 min row app.erg.zone	View workout
10/22/24	8x1000m/1:00r	33:38.6	2:06.1	RowErg	Medium - 8 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/T-H_rP5pTdOGeBFyi…	View workout
10/22/24	10:00	2,286m	2:11.2	RowErg	10 min row app.erg.zone	View workout
10/21/24	10:00	2,219m	2:15.1	RowErg	10 min row app.erg.zone	View workout
10/21/24	10:00	2,252m	2:13.2	RowErg	10 min row app.erg.zone	View workout
10/21/24	10:00	2,264m	2:12.5	RowErg	10 min row app.erg.zone	View workout
10/21/24	8x500m/2:00r	16:07.3	2:00.9	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/ayAaxkfVRL27WXnDCo…	View workout
10/21/24	10:00	2,298m	2:10.5	RowErg	10 min row app.erg.zone	View workout
10/20/24	v2000m/3:00r...4	5,000m	2:10.3	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD app.erg.zone/w…	View workout
10/20/24	5000m	23:31.9	2:21.1	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - C2 Row WOD app.…	View workout
10/19/24	v3:00/2:00r...5	4,205m	2:15.5	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/d839C…	View workout
10/19/24	10:00	2,145m	2:19.8	RowErg	10 min row app.erg.zone	View workout
10/18/24	2x10:00/3:00r	5,068m	1:58.3	RowErg	Row app.erg.zone	View workout
10/18/24	10:00	2,294m	2:10.7	RowErg	10 min row app.erg.zone	View workout
10/18/24	10:00	2,246m	2:13.5	RowErg	10 min row app.erg.zone	View workout
10/18/24	10:00.0	2,163m	2:18.6	RowErg	10 minute row	View workout
10/17/24	10:00	2,232m	2:14.4	RowErg	10 min row app.erg.zone	View workout
10/17/24	10:00	2,049m	2:26.4	RowErg	10 min row app.erg.zone	View workout

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