Nathaniel Pennington 4x3:00/2:00r row
2,834
Meters
12:00.0
Time
2:07.0
Pace
175
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 113 |
November 25, 2024 17:37:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 26 | 145 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 138 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 149 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 144 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 149 |
| r75 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/gpyhnZ4NRjmVLgJKR7U0GA