Nathaniel Pennington 10:00 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
120
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 120 |
November 26, 2024 14:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 23 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 23 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 23 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 24 |
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10 min row
app.erg.zone