Nathaniel Pennington 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 115 |
November 24, 2024 10:44:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 25 | 138 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 128 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 138 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 136 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 145 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 146 |
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10 min row
app.erg.zone