Nathaniel Pennington 4x1500m/2:00r row
6,000
Meters
25:29.3
Time
2:07.4
Pace
372
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 33:29.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 119 |
November 26, 2024 14:37:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 6,000 | 2:07.4 | 169 | 881 | 26 | |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 26 | |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 27 | |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 26 | |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 26 | |
| r88 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw