Nathaniel Pennington 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
120
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 113 |
November 22, 2024 18:59:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 25 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 24 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 25 |
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10 min row
app.erg.zone