Nathaniel Pennington 10:00 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
125
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 114 |
November 25, 2024 17:14:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 25 | 119 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 108 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 114 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 117 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 123 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 135 |
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10 min row
app.erg.zone