Nathaniel Pennington 10:00 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
134
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 115 |
November 25, 2024 08:07:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 25 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 25 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 26 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 26 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 26 |
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10 min row
app.erg.zone