Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/24	5000m	23:31.9	2:21.1	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - C2 Row WOD app.…	View workout
10/19/24	v3:00/2:00r...5	4,205m	2:15.5	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/d839C…	View workout
10/19/24	10:00	2,145m	2:19.8	RowErg	10 min row app.erg.zone	View workout
10/18/24	2x10:00/3:00r	5,068m	1:58.3	RowErg	Row app.erg.zone	View workout
10/18/24	10:00	2,294m	2:10.7	RowErg	10 min row app.erg.zone	View workout
10/18/24	10:00	2,246m	2:13.5	RowErg	10 min row app.erg.zone	View workout
10/18/24	10:00.0	2,163m	2:18.6	RowErg	10 minute row	View workout
10/17/24	10:00	2,232m	2:14.4	RowErg	10 min row app.erg.zone	View workout
10/17/24	10:00	2,049m	2:26.4	RowErg	10 min row app.erg.zone	View workout
10/17/24	20:00	4,414m	2:15.9	RowErg	Short - 20 minutes - C2 Row WOD app.erg.zone/w/pK-R3X9SRTWUAZHl4sRcyg …	View workout
10/16/24	10:00	2,234m	2:14.2	RowErg	10 min row app.erg.zone	View workout
10/16/24	10:00	2,135m	2:20.5	RowErg	10 min row app.erg.zone	View workout
10/16/24	10:00	2,166m	2:18.5	RowErg	10 min row app.erg.zone	View workout
10/16/24	10:00	2,119m	2:21.5	RowErg	10 min row app.erg.zone	View workout
10/15/24	6x5:00/2:00r	6,472m	2:19.0	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
10/15/24	10:00	2,333m	2:08.5	RowErg	10 min row app.erg.zone	View workout
10/15/24	10:00	2,248m	2:13.4	RowErg	10 min row app.erg.zone	View workout
10/15/24	10:00	2,323m	2:09.1	RowErg	10 min row app.erg.zone	View workout
10/14/24	10:00	2,373m	2:06.4	RowErg	10 min row app.erg.zone	View workout
10/13/24	10:00	2,129m	2:20.9	RowErg	10 min row app.erg.zone	View workout
10/13/24	10:00	2,210m	2:15.7	RowErg	10 min row app.erg.zone	View workout
10/13/24	5x6:00/1:00r	6,649m	2:15.3	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
10/12/24	v21c/1:52r...6	1,389m	2:02.7	RowErg	Nicks wod app.erg.zone	View workout
10/12/24	4x4:00/2:00r	3,837m	2:05.0	RowErg	WOD - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/vv2n4McJT8-GdNVyMCO5…	View workout
10/12/24	10:00	2,200m	2:16.3	RowErg	10 min row app.erg.zone	View workout

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