Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/24	v2:00/2:00r...7	5,587m	2:03.5	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Row app.erg.zone/w/3zKrXziA…	View workout
09/24/24	10:00	2,174m	2:17.9	RowErg	10 min row app.erg.zone	View workout
09/23/24	10:00	2,207m	2:15.9	RowErg	10 min row app.erg.zone	View workout
09/23/24	6x4:00/3:00r	5,744m	2:05.3	RowErg	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/lLFrQPk-Q1KSJpzBjgkPsg	View workout
09/23/24	10:00	2,247m	2:13.5	RowErg	10 min row app.erg.zone	View workout
09/22/24	10:00	2,121m	2:21.4	RowErg	10 min row app.erg.zone	View workout
09/22/24	10:00	2,213m	2:15.5	RowErg	10 min row app.erg.zone	View workout
09/22/24	100m	0:18.4	1:32.0	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
09/22/24	3x2000m/1:00r	26:41.5	2:13.4	RowErg	Medium - 3 x 2000m / 1 min easy - Row app.erg.zone/w/lgp63sj1TnCnitnRaFGouQ	View workout
09/21/24	4x3:00/2:00r	2,712m	2:12.7	RowErg	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/6FeY_qKITGOF5dLD8MT6kw<…	View workout
09/21/24	6006m	27:51.2	2:19.1	RowErg	Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row app.erg.…	View workout
09/20/24	10:00	2,251m	2:13.2	RowErg	10 min row app.erg.zone	View workout
09/20/24	10:00	2,138m	2:20.3	RowErg	10 min row app.erg.zone	View workout
09/19/24	5x5:00/2:00r	5,671m	2:12.2	RowErg	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/C2dXZ8inRb2cVopZiNy3rQ	View workout
09/19/24	4x1000m/2:00r	17:00.1	2:07.5	RowErg	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/wQo5obTUSk-aP_pjAk95Xw	View workout
09/19/24	10:00	2,287m	2:11.1	RowErg	10 min row app.erg.zone	View workout
09/19/24	10:00	2,199m	2:16.4	RowErg	10 min row app.erg.zone	View workout
09/18/24	30:00	6,435m	2:19.8	RowErg	Medium - 30 minute time trial - Row app.erg.zone/w/QkjkoHdsR62PDbaEy79XLw…	View workout
09/18/24	10:00	2,335m	2:08.4	RowErg	10 min row app.erg.zone	View workout
09/18/24	v1:00/2:00r...5	3,186m	2:02.4	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/LXpBUui1Tlui…	View workout
09/18/24	10:00	2,442m	2:02.8	RowErg	10 min row app.erg.zone	View workout
09/17/24	8x500m/0:45r	17:14.2	2:09.2	RowErg	Wod app.erg.zone	View workout
09/17/24	12x250m/0:45r	13:30.0	2:15.0	RowErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/JqqlA8jkRoaI5mM206TQUw	View workout
09/17/24	10:00	2,066m	2:25.2	RowErg	10 min row app.erg.zone	View workout
09/13/24	4x1500m/2:00r	27:21.7	2:16.8	RowErg	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/X6ZISeA8QrGPE0Lj4rAs8g<…	View workout

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