Nathaniel Pennington v21c/1:52r...6 row
1,389
Meters
5:41.1
Time
2:02.7
Pace
90
Calories
143
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 1,526 |
| Overall Time | 16:19.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 118 |
October 12, 2024 10:27:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.1 | 1,389 | 2:02.7 | 189 | 950 | 29 | 143 | |
| 1:19.1 | 323 | 2:02.4 | 191 | 956 | 29 | 129 | |
| r: 1:52 | 26 | ||||||
| 0:58.5 | 235 | 2:04.4 | 182 | 924 | 29 | 141 | |
| r: 2:41 | 22 | ||||||
| 0:33.7 | 138 | 2:02.1 | 192 | 961 | 30 | 136 | |
| r: 1:55 | 21 | ||||||
| 0:33.7 | 138 | 2:02.1 | 192 | 961 | 28 | 141 | |
| r: 0:53 | 24 | ||||||
| 0:56.1 | 230 | 2:01.9 | 193 | 964 | 30 | 151 | |
| r: 1:26 | 23 | ||||||
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 29 | 158 | |
| r: 1:51 | 21 | ||||||
| r137 |
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