Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/25	v1:00/2:00r...5	2,876m	2:15.6	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/a9hzL…	View workout
09/20/25	12x250m/0:45r	13:21.4	2:13.5	RowErg	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/uqISb-g5R0Cce3rc3Bv…	View workout
09/20/25	10:00	2,055m	2:25.9	RowErg	10 min row app.erg.zone	View workout
09/17/25	10:00	2,007m	2:29.4	RowErg	10 min row app.erg.zone	View workout
09/17/25	10:00	2,211m	2:15.6	RowErg	10 min row app.erg.zone	View workout
09/17/25	10:00	2,175m	2:17.9	RowErg	10 min row app.erg.zone	View workout
09/14/25	6x2:00/1:00r	2,573m	2:19.9	RowErg	WOD - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/Af5EKWBSRYuML9lj2XHL…	View workout
09/10/25	10:00	1,987m	2:30.9	RowErg	10 min row app.erg.zone	View workout
09/10/25	v2000m/3:00r...3	3,500m	2:27.1	RowErg	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Row WOD app.erg.zon…	View workout
09/07/25	6x3:00/2:00r	3,743m	2:24.2	RowErg	Medium - 6 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/AtJ7V7y6QCCwZUNlw…	View workout
09/07/25	10:00	2,018m	2:28.6	RowErg	10 min row app.erg.zone	View workout
09/03/25	10:00	1,872m	2:40.2	RowErg	10 min row app.erg.zone	View workout
09/03/25	10:00	1,848m	2:42.3	RowErg	10 min row app.erg.zone	View workout
09/03/25	10:00	1,890m	2:38.7	RowErg	10 min row app.erg.zone	View workout
08/31/25	2x15:00/4:00r	5,576m	2:41.4	RowErg	Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Row WOD app.erg.zone/w/UwjJaS2…	View workout
08/24/25	15:00.0	3,000m	2:30.0	RowErg		View workout
08/12/25	10:00.0	2,072m	2:24.7	RowErg		View workout
08/05/25	10:00	2,062m	2:25.4	RowErg	10 min row app.erg.zone	View workout
08/03/25	3x5:00/2:00r	3,033m	2:28.3	RowErg	Short - 3 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/ypRj-DaJQpae5v_Z3d…	View workout
07/31/25	v1000m/1:30r...3	3,000m	2:14.1	RowErg	3x1k app.erg.zone	View workout
07/27/25	10:00	1,995m	2:30.3	RowErg	10 min row app.erg.zone	View workout
07/25/25	2000m	7:46.0	1:56.5	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
07/25/25	10:00	2,251m	2:13.2	RowErg	10 min row app.erg.zone	View workout
07/23/25	3x2000m/3:00r	28:46.4	2:23.8	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
07/23/25	15:00	3,101m	2:25.1	RowErg	1 app.erg.zone	View workout

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