Nathaniel Pennington 10000m row
10,000
Meters
45:01.8
Time
2:15.0
Pace
587
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 135 |
December 14, 2025 13:49:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,000 | 2:15.0 | 142 | 788 | 25 | 144 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 26 | 123 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 25 | 126 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 25 | 140 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 25 | 141 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 25 | 155 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 778 | 25 | 147 |
| 4:33.5 | 7,000 | 2:16.7 | 137 | 771 | 25 | 147 |
| 4:35.6 | 8,000 | 2:17.8 | 134 | 760 | 26 | 146 |
| 4:31.7 | 9,000 | 2:15.8 | 140 | 780 | 25 | 156 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 840 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg