Nathaniel Pennington 8x500m/1:00r row
4,000
Meters
18:36.8
Time
2:19.6
Pace
227
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 26:36.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 128 |
December 15, 2025 17:32:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,000 | 2:19.6 | 129 | 742 | 25 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 25 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 25 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 27 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 27 | |
| r130 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzULo3Q