Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/25	4x500m/1:00r	10:23.4	2:35.8	RowErg	WOD - 6 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/-VjEHMGERVSLTnK-a71A0…	View workout
06/04/25	5:00	1,115m	2:14.5	RowErg	5 app.erg.zone	View workout
06/04/25	10:00	2,175m	2:17.9	RowErg	10 min row app.erg.zone	View workout
06/03/25	v2000m/3:00r...4	5,000m	2:25.4	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD app.erg.zone/w…	View workout
05/30/25	10:00	2,063m	2:25.4	RowErg	10 min row app.erg.zone	View workout
05/30/25	10:00	2,031m	2:27.7	RowErg	10 min row app.erg.zone	View workout
05/28/25	10:00	2,100m	2:22.8	RowErg	10 min row app.erg.zone	View workout
05/28/25	10:00	2,074m	2:24.6	RowErg	10 min row app.erg.zone	View workout
05/28/25	10:00	2,246m	2:13.5	RowErg	10 min row app.erg.zone	View workout
05/28/25	v3:00/2:00r...5	4,277m	2:13.2	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/3xSeO…	View workout
05/27/25	10:00	2,004m	2:29.7	RowErg	10 min row app.erg.zone	View workout
05/24/25	10:00	2,083m	2:24.0	RowErg	10 min row app.erg.zone	View workout
05/24/25	10:00	2,041m	2:26.9	RowErg	10 min row app.erg.zone	View workout
05/23/25	10:00	2,288m	2:11.1	RowErg	10 min row app.erg.zone	View workout
05/23/25	10:00	2,164m	2:18.6	RowErg	10 min row app.erg.zone	View workout
05/21/25	6x2:00/1:00r	2,985m	2:00.6	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
05/20/25	10:00	2,110m	2:22.1	RowErg	10 min row app.erg.zone	View workout
05/20/25	10:00	2,182m	2:17.4	RowErg	10 min row app.erg.zone	View workout
05/20/25	10:00	2,152m	2:19.4	RowErg	10 min row app.erg.zone	View workout
05/16/25	10:00	1,985m	2:31.1	RowErg	10 min row app.erg.zone	View workout
05/11/25	10:00	2,049m	2:26.4	RowErg	10 min row app.erg.zone	View workout
05/11/25	10:00	2,020m	2:28.5	RowErg	10 min row app.erg.zone	View workout
05/11/25	10:00	1,985m	2:31.1	RowErg	10 min row app.erg.zone	View workout
05/07/25	10:00	2,002m	2:29.8	RowErg	10 min row app.erg.zone	View workout
05/07/25	10:00	1,982m	2:31.3	RowErg	10 min row app.erg.zone	View workout

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